“Learn to say no!” is advice we often hear. Yet, like many good pieces of advice, it eventually gets forgotten. Later, when faced with unpleasant consequences, we realize it might have been wiser to follow it. But why is saying no so difficult? Why Is Saying No So Hard? Saying no is indeed challenging. Often, the polite “thank you, but no” doesn’t get said, or if it does, it doesn’t seem to have any effect. However, if we feel the urge to say no, it’s never a coincidence. Something feels off, or even downright wrong. That’s why we don’t want...

Change is the essence of life. We live as long as we are able to adapt, grow, and release old patterns. Human existence is unique because we have the ability to choose consciously: we don’t have to change due to external forces like animals, who follow the laws of nature. The impulse for change can come from within, from a desire or even fear that arises in our hearts. In the animal kingdom, power is based on physical strength. A strong leader rules until a younger, stronger rival emerges. This leads to inevitable battles, bringing loss and pain. However, humans...

Have you ever explored how people define happiness? Definitions vary widely among individuals. A quick online search shows that happiness is one of the most frequently searched topics. With so much interest, why is there no clear, universally accepted definition? If you asked someone what happiness means to them, they would likely try to describe it. They might explain what they need to feel happy and when they experience happiness or not. Yet, they might struggle to identify exactly what’s necessary to achieve happiness. If they don’t know what’s needed, how can they find it? From discussions with many people,...

The Complex Nature of Trust Trust is a fascinating concept. It means believing in someone or believing in something they say or promise. Essentially, trust is very similar to faith, but it specifically relates to a person and their statements or promises. When you trust someone, you believe that things will turn out as they say they will. If you don’t believe, then you don’t trust. However, trust is fragile and vulnerable. The more you are let down by others, the less trust you have. Sometimes, repeated disappointments can lead you to lose all faith in people, making you completely...